PB&J Smoothie Bowl

PB&J Smoothie Bowl

If you’re pregnant or recently postpartum and want to keep those intestines moving, this is for you. 

This is also for you if you like tasty food. 

This is also for you if you think power pudding is disgusting. 

If you don’t know what power pudding is, lucky you. Don’t try it.


18 grams of fiber and 19 grams of protein


Smoothie, makes 2 servings:

1/2-3/4 cup Antioxidant 3 berry blend (Organic Rush More)

1/2-3/4 cup dark sweet cherries (Happy Village)

1/2 frozen ripe banana (take fresh bananas, cut them in half, freeze ‘em)

1 tablespoon of peanut butter

2-3 cups of spinach 

1/2 -1 cup of almond milk 

Toppings: 

1-2 tablespoons of hemp seed (hello, protein)

1-2 tablespoons of chia seeds

Coconut flakes

Granola on top if so desired- I’m a huge fan of Love Crunch Dark Chocolate and Red Berries 

Fresh fruit if ya got it. 

It tastes like childhood.


Get Your Dessert On

Get Your Dessert On

The Family Bed: a psychological and physiological understanding

The Family Bed: a psychological and physiological understanding