Want to detox?
If you’re looking to clear out excess estrogen, environmental toxins, or clean your liver the easiest way to do this is by...pooping. It’s your body’s natural way of ridding toxins. 2 ways to improve digestion and naturally detox are by increasing dietary fiber and exercise.
Support gut health:
Take a probiotic
Increase dietary fiber
Increase fiber by consuming 2 tablespoons of flaxseed.
Make sure you have a bowel movement every day!
Support your liver:
Your liver cleans your body and removes toxins.
Keep it healthy by eating
Leafy greens like kale, cabbage, collard greens, brussel sprouts, etc.
Berries like blueberries, blackberries, strawberries etc.
Consider taking vitamin D, E, C, zinc, magnesium, and folate.
Don't skip meals! And make sure to eat breakfast.
Minimize stress with meditation, yoga, herbs, and practice good sleep hygiene.
You can try this particular kundalini yoga pose, the tuck pose. Tuck pose targets the digestive organs, provides gas relief and helps your digestive relax and release.
Lie on your back. Bend your legs and bring your knees to your chest. Wrap your arms around your knees. Raise your head and bring your nose between your knees. Begin Breath of Fire. Do for 1-3 minutes