Eat Your Breakfast?

Eat Your Breakfast?

Eat Your Breakfast?

You’ve heard it said many times, “don’t skip breakfast! It’s the most important meal of the day!” Truthfully, that’s not entirely accurate. Skipping breakfast is not linked to weight gain or increased calorie consumption later in the day. But, another study found that there could be a correlation between skipping breakfast and heart disease. While this study did not establish a cause and effect between skipping breakfast and heart disease, it does imply that those who skip breakfast may have other lifestyle practices that contribute to heart disease. Bottom line, if you don’t like or regularly eat breakfast, it’s ok, but maybe take a look at other habits you might have that could potentially lead to cardiovascular disease.

Personally, I love breakfast. It’s my favorite meal of the day. Sooo, if you’re into it, here are a few of my favorite recipes.


Tropical Spice Smoothie bowl:

1/4 cup mango

1/4 cup pineapple

1/2 frozen banana

1/4 cup rolled oats

2-3 teaspoons of cinnamon

2 teaspoons of flax seed

1 cup almond milk

1/4 cup cashews

2 tablespoons of peanut butter


Mix all ingredients together in blender. Drink as a smoothie or top with granola, chia, hemp see, coconut flakes for a smoothie bowl.


Chipotle Egg Sandwich:

Use bread, a bagel, or english muffin…whichever option you enjoy most

Olive oil

1 egg

2 tablespoons of chopped red onion

Chipotle hot sauce

1 slice of sharp cheddar


Vegan cream cheese


Heat olive oil. Cook your egg the way you enjoy it most (for me, it's over easy) and place a slice of sharp cheddar on top, allow it to melt into egg. Toast your buns! Put a layer of cream cheese on your bread, place egg on top, layer with onion, spinach, hot sauce, salt and pepper to taste.


Gingerbread Chia Pudding:

1 cup of almond milk

2 tablespoons of maple syrup

1 teaspoon of cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon ground ginger

1/3 cup of chia seeds


Mix together and let sit in your fridge fro 20-40 minutes. Top with sliced bananas, pecans or eat as it.

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