Urinary Incontinence

1 in 4 women suffers from urinary incontinence, the involuntary loss of urine when you cough, sneeze, or laugh. Others suffer from urge incontinence, which is when you feel the urge to urinate so strongly you’re not sure if you’ll make it to the bathroom.

Danger Signs in Pregnancy

Pregnancy brings a lot of changes, many of which will be new to you. Fortunately, most pregnancies and births are normal and progress without problems or complications.

Nevertheless, the hormonal influences and physical changes that occur in your body while growing a baby can be quite surprising.

Basic Principles of Nutrition

Understanding the basic principles of nutrition can help you navigate the myriad of dietary advice one can find online. Proper diet is essential for all phases of life, including pregnancy, and the fundamental principles remain the same across their lifespan.

Humans need more than 40 different nutrients to maintain optimal health. These nutrients are classified as either macronutrient (which includes fats, carbohydrates, and protein) or micronutrients (vitamins and minerals).