All in Nutrition

Are there heavy metals in your prenatal vitamins?!

Are there heavy metals in your prenatal vitamin? What are the best prenatal vitamins? There are so many options on the market it can be difficult to know which one to choose (and time-consuming to figure out!). One study collected and tested twenty-six commonly used prenatal vitamin brands, including one prescription brand, for toxic element contamination. They found lead, arsenic, and other toxic elements such as Aluminum, Nickel, Titanium, and Thallium in all samples!

Basic Principles of Nutrition

Understanding the basic principles of nutrition can help you navigate the myriad of dietary advice one can find online. Proper diet is essential for all phases of life, including pregnancy, and the fundamental principles remain the same across their lifespan.

Humans need more than 40 different nutrients to maintain optimal health. These nutrients are classified as either macronutrient (which includes fats, carbohydrates, and protein) or micronutrients (vitamins and minerals).