All in Motherhood

Are there heavy metals in your prenatal vitamins?!

Are there heavy metals in your prenatal vitamin? What are the best prenatal vitamins? There are so many options on the market it can be difficult to know which one to choose (and time-consuming to figure out!). One study collected and tested twenty-six commonly used prenatal vitamin brands, including one prescription brand, for toxic element contamination. They found lead, arsenic, and other toxic elements such as Aluminum, Nickel, Titanium, and Thallium in all samples!

Intrusive thoughts: what's normal?

As many as 80% of new parents experience intrusive thoughts! People, most new parents experience unwanted negative thoughts about their infants — the same kinds of thoughts that mothers with postpartum OCD or postpartum psychosis experience! However, there's a difference between normal intrusive thoughts, intrusive thoughts associated with postpartum OCD, depression, or anxiety, and intrusive thoughts associated with postpartum psychosis. 

Make the leap into motherhood

Pregnancy, birth, and postpartum recovery is a time of heightened emotion, and of physical and neurobiological changes. This makes it the perfect time to mold and integrate our brain into something more flexible, resilient, and compassionate. You can learn how to use your mind and body to change your brain and emotions so that pregnancy, birth, and parenthood are well within your window of tolerance.

Laid back breastfeeding

Your newborn is rooting around showing you she's hungry. You get yourself set up with pillows or a boppy to prop her up, and then you bring her into a traditional position (like football, cradle, cross cradle), but she refuses to latch. She arches her back and pushes away from the breast. You know she's hungry but you aren't sure why she's pushing away from the breast. She's literally doing the opposite of what you need her to do to eat.

10 vital ways to nurture your baby's growing brain!

My goal in this post is to give you easy tips to help nurture your baby’s growing brain during their first year of life. The first year of life is when majority of brain growth occurs! Babies are born with only 25% of their brain volume and over the course of the next 12 months their brain will triple in size! A baby’s brain grows by 1% every day for the first 3 months of life.